Justina Loar v1:00/1:00r...7 row
3,126
Meters
16:00.0
Time
2:33.5
Pace
168
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 114 |
July 20, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,126 | 2:33.5 | 97 | 632 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 24 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 23 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 23 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 161 | |||||
| r871 |
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Workout Graph
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