Justina Loar v2:00/1:00r...7 row
3,504
Meters
17:00.0
Time
2:25.5
Pace
193
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 116 |
July 30, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,504 | 2:25.5 | 114 | 690 | 24 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 135 | |||||
| r775 |
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Workout Graph
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