Justina Loar v500m/2:00r...5 row
3,500
Meters
17:05.3
Time
2:26.4
Pace
193
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 27:05.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 113 |
August 03, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 3,500 | 2:26.4 | 111 | 683 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 233 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 | |
| r: 2:00 | 169 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| r: 2:00 | 190 | |||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 23 | |
| r: 2:00 | 148 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | |
| r: 2:00 | 280 | |||||
| r1,020 |
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Workout Graph
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