Justina Loar 17:42 row
3,019
Meters
17:42.0
Time
2:55.8
Pace
155
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 112 |
August 09, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.0 | 3,019 | 2:55.8 | 64 | 521 | 22 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 28 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 20 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 17:42.0 | 404 | 3:20.4 | 43 | 449 | 21 |
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Workout Graph
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