Justina Loar 43:09 row
7,773
Meters
43:09.4
Time
2:46.5
Pace
400
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 112 |
August 11, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.4 | 7,773 | 2:46.5 | 76 | 560 | 400 | 22 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 22 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 43:09.4 | 476 | 3:18.9 | 44 | 452 | 23 | 19 |
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Workout Graph
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