Justina Loar 30:06 row
5,270
Meters
30:06.6
Time
2:51.4
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 128 |
August 13, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,270 | 2:51.4 | 70 | 539 | 19 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 19 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 20 |
| 30:06.6 | 923 | 2:46.0 | 76 | 562 | 21 |
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Workout Graph
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