Justina Loar v3:00/2:00r...6 row
3,892
Meters
18:00.0
Time
2:18.7
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 122 |
August 18, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,892 | 2:18.7 | 131 | 750 | 20 | 149 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 141 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 146 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 149 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 152 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 153 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 154 | |
| r: 2:00 | 306 | ||||||
| r1,447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.