Justina Loar 30:25 row
5,366
Meters
30:25.4
Time
2:50.0
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 122 |
August 19, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 5,366 | 2:50.0 | 71 | 544 | 273 | 20 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 |
| 30:25.4 | 44 | 4:48.6 | 15 | 350 | 2 | 16 |
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Workout Graph
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