Justina Loar 5300m row
5,300
Meters
29:49.8
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
August 21, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.8 | 5,300 | 2:48.8 | 73 | 550 | 22 |
| 7:05.6 | 1,100 | 3:13.4 | 48 | 466 | 23 |
| 6:02.5 | 2,200 | 2:44.7 | 78 | 569 | 23 |
| 6:02.4 | 3,300 | 2:44.7 | 78 | 569 | 22 |
| 5:53.7 | 4,400 | 2:40.7 | 84 | 589 | 23 |
| 4:45.6 | 5,300 | 2:38.6 | 88 | 601 | 23 |
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Workout Graph
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