Justina Loar v2:00/2:00r...5 row
2,819
Meters
14:00.0
Time
2:28.9
Pace
157
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 125 |
September 09, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,819 | 2:28.9 | 106 | 664 | 22 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 302 | |||||
| r1,277 |
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Workout Graph
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