Justina Loar 33:52 row
5,661
Meters
33:52.3
Time
2:59.5
Pace
310
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 125 |
September 10, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.3 | 5,661 | 2:59.5 | 61 | 549 | 310 | 20 | 126 |
| 5:00.0 | 676 | 3:41.8 | 32 | 444 | 37 | 23 | 105 |
| 10:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 17 | 135 |
| 15:00.0 | 974 | 2:34.0 | 96 | 660 | 55 | 22 | 148 |
| 20:00.0 | 637 | 3:55.4 | 27 | 420 | 35 | 21 | 110 |
| 25:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 17 | 134 |
| 30:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 20 | 134 |
| 33:52.3 | 630 | 3:04.3 | 56 | 526 | 34 | 21 | 118 |
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Workout Graph
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