Justina Loar 45:07 row
7,576
Meters
45:07.8
Time
2:58.7
Pace
394
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 124 |
September 16, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 7,576 | 2:58.7 | 61 | 511 | 394 | 21 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 20 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 22 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 45 | 22 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 21 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 46 | 21 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 22 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 22 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 21 |
| 45:07.8 | 811 | 3:09.7 | 51 | 476 | 42 | 21 |
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Workout Graph
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