Justina Loar 17:29 row
3,007
Meters
17:29.7
Time
2:54.5
Pace
166
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 121 |
September 18, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.7 | 3,007 | 2:54.5 | 66 | 526 | 22 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 24 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 17:29.7 | 357 | 3:29.6 | 38 | 430 | 20 |
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Workout Graph
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