Justina Loar 12:57 row
2,015
Meters
12:57.8
Time
3:13.0
Pace
106
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 121 |
September 19, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.8 | 2,015 | 3:13.0 | 49 | 467 | 20 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 19 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 12:57.8 | 477 | 3:06.3 | 54 | 486 | 22 |
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Workout Graph
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