Justina Loar v250m/0:45r...1 row
250
Meters
0:59.4
Time
1:58.8
Pace
17
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 331 |
| Overall Time | 1:44.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 124 |
September 19, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 81 | |||||
| r81 |
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Workout Graph
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