Justina Loar 12:45 row
2,087
Meters
12:45.2
Time
3:03.3
Pace
110
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 121 |
September 19, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.2 | 2,087 | 3:03.3 | 57 | 495 | 20 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 20 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 21 |
| 12:45.2 | 453 | 3:02.3 | 58 | 498 | 21 |
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Workout Graph
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