Justina Loar 31:08 row
5,459
Meters
31:08.4
Time
2:51.1
Pace
291
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 122 |
September 23, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.4 | 5,459 | 2:51.1 | 70 | 540 | 20 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 19 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 17 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 31:08.4 | 157 | 3:37.8 | 34 | 416 | 19 |
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Workout Graph
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