Justina Loar 16:56 row
2,897
Meters
16:56.3
Time
2:55.4
Pace
158
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 122 |
September 24, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.3 | 2,897 | 2:55.4 | 65 | 523 | 21 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 16:56.3 | 281 | 3:26.9 | 39 | 435 | 19 |
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Workout Graph
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