Justina Loar 24:03 row
4,143
Meters
24:03.3
Time
2:54.1
Pace
220
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 122 |
September 25, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.3 | 4,143 | 2:54.1 | 66 | 527 | 19 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 17 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 24:03.3 | 662 | 3:03.7 | 56 | 494 | 22 |
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Workout Graph
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