Justina Loar 30:46 row
5,358
Meters
30:46.4
Time
2:52.3
Pace
285
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 125 |
October 06, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.4 | 5,358 | 2:52.3 | 68 | 535 | 285 | 22 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 37 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 45 | 21 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 27 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 23 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 21 |
| 30:46.4 | 101 | 3:49.7 | 29 | 399 | 5 | 17 |
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Workout Graph
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