Justina Loar 30:09 row
5,338
Meters
30:09.0
Time
2:49.4
Pace
284
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 158 |
October 08, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,338 | 2:49.4 | 72 | 547 | 19 | 124 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 115 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 129 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 123 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | 130 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 130 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 21 | 121 |
| 30:09.0 | 7 | 10:42.8 | 1 | 304 | 0 | 121 |
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Workout Graph
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