Justina Loar 23:27 row
4,170
Meters
23:27.5
Time
2:48.7
Pace
227
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 128 |
October 10, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 4,170 | 2:48.7 | 73 | 550 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 24 |
| 23:27.5 | 511 | 3:23.0 | 42 | 443 | 20 |
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Workout Graph
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