Justina Loar v1:00/1:00r...6 row
1,332
Meters
6:00.0
Time
2:15.1
Pace
83
Calories
137
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 125 |
October 13, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 97 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 149 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 159 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 139 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 18 | 134 | |
| r443 |
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Workout Graph
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