Justina Loar 6:21 row
1,026
Meters
6:21.0
Time
3:05.6
Pace
53
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 126 |
October 14, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,026 | 3:05.6 | 55 | 488 | 21 | 124 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 126 |
| 6:21.0 | 217 | 3:06.6 | 54 | 485 | 22 | 123 |
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Workout Graph
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