Justina Loar 30:09 row
5,225
Meters
30:09.2
Time
2:53.1
Pace
277
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
October 20, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,225 | 2:53.1 | 67 | 551 | 277 | 20 | 99 |
| 5:00.0 | 836 | 2:59.4 | 61 | 528 | 44 | 19 | 99 |
| 10:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 18 | |
| 15:00.0 | 882 | 2:50.0 | 71 | 564 | 47 | 19 | |
| 20:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 22 | |
| 25:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 20 | |
| 30:09.2 | 872 | 2:57.2 | 63 | 547 | 47 | 22 |
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Workout Graph
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