Justina Loar 15:08 row
2,415
Meters
15:08.5
Time
3:08.0
Pace
126
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 124 |
October 28, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 2,415 | 3:08.0 | 53 | 481 | 21 | 121 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 25 | 107 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 20 | 122 |
| 15:08.5 | 888 | 2:53.7 | 67 | 529 | 20 | 136 |
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Workout Graph
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