Justina Loar 22:42 row
4,048
Meters
22:42.3
Time
2:48.2
Pace
218
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 127 |
October 28, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 4,048 | 2:48.2 | 73 | 576 | 218 | 22 | 131 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 | 135 |
| 10:00.0 | 893 | 2:47.9 | 74 | 576 | 48 | 21 | 134 |
| 15:00.0 | 915 | 2:43.9 | 79 | 612 | 51 | 24 | 134 |
| 20:00.0 | 926 | 2:41.9 | 82 | 612 | 51 | 23 | 128 |
| 22:42.3 | 433 | 3:07.4 | 53 | 487 | 22 | 21 | 125 |
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Workout Graph
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