Justina Loar 14:43 row
2,523
Meters
14:43.4
Time
2:55.0
Pace
136
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 126 |
November 12, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 2,523 | 2:55.0 | 65 | 524 | 19 | 133 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 137 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 140 |
| 14:43.4 | 728 | 3:14.6 | 47 | 463 | 18 | 122 |
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Workout Graph
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