Justina Loar 1:00:07 row
10,684
Meters
1:00:07.0
Time
2:48.8
Pace
563
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 127 |
November 17, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,684 | 2:48.8 | 73 | 550 | 563 | 22 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 20 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 20 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 47 | 21 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 21 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 22 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 23 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 22 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 22 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 23 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 23 |
| 55:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 24 |
| 1:00:07.0 | 946 | 2:42.2 | 82 | 581 | 51 | 24 |
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Workout Graph
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