Justina Loar 24:29 row
4,329
Meters
24:29.9
Time
2:49.7
Pace
232
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 120 |
November 18, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 4,329 | 2:49.7 | 72 | 568 | 232 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 22 |
| 10:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 21 |
| 15:00.0 | 895 | 2:47.5 | 74 | 588 | 49 | 21 |
| 20:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 21 |
| 24:29.9 | 732 | 3:04.3 | 56 | 520 | 39 | 20 |
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Workout Graph
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