Justina Loar 11:30 row
2,017
Meters
11:30.7
Time
2:51.2
Pace
106
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 125 |
November 20, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 2,017 | 2:51.2 | 70 | 539 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 19 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 11:30.7 | 244 | 3:05.8 | 55 | 487 | 20 |
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Workout Graph
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