Justina Loar 24:49 row
4,270
Meters
24:49.6
Time
2:54.4
Pace
230
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 123 |
December 06, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 4,270 | 2:54.4 | 66 | 526 | 20 | 119 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 18 | 122 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 137 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 68 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 138 |
| 24:49.6 | 736 | 3:16.7 | 46 | 458 | 20 | 130 |
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Workout Graph
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