Justina Loar 24:39 row
4,013
Meters
24:39.3
Time
3:04.3
Pace
211
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 123 |
December 08, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.3 | 4,013 | 3:04.3 | 56 | 492 | 211 | 20 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 38 | 19 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 44 | 20 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 49 | 21 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 20 |
| 24:39.3 | 686 | 3:23.5 | 41 | 442 | 36 | 20 |
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Workout Graph
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