Justina Loar 20:06 row
3,317
Meters
20:06.8
Time
3:01.9
Pace
171
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
December 09, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,317 | 3:01.9 | 58 | 500 | 20 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 19 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 20:06.8 | 831 | 3:04.5 | 56 | 491 | 21 |
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Workout Graph
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