Justina Loar 17:46 row
3,023
Meters
17:46.4
Time
2:56.3
Pace
168
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 123 |
December 09, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.4 | 3,023 | 2:56.3 | 64 | 519 | 168 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 42 | 20 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 54 | 22 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 50 | 20 |
| 17:46.4 | 412 | 3:21.9 | 43 | 446 | 22 | 24 |
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Workout Graph
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