Justina Loar 25:00 row
4,335
Meters
25:00.2
Time
2:53.0
Pace
231
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 121 |
December 10, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 4,335 | 2:53.0 | 68 | 532 | 19 | 120 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 19 | 130 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 18 | 134 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 64 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 149 |
| 25:00.2 | 804 | 3:06.6 | 54 | 485 | 19 | 124 |
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Workout Graph
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