Justina Loar 23:23 row
4,016
Meters
23:23.8
Time
2:54.7
Pace
214
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 122 |
December 11, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 4,016 | 2:54.7 | 66 | 525 | 19 | 139 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 18 | 129 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 147 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 19 | 140 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 141 |
| 23:23.8 | 527 | 3:13.3 | 48 | 466 | 21 | 140 |
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Workout Graph
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