Justina Loar 16:45 row
2,911
Meters
16:45.8
Time
2:52.7
Pace
153
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 121 |
December 18, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 2,911 | 2:52.7 | 68 | 533 | 21 | 114 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 135 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 20 | 137 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 92 |
| 16:45.8 | 285 | 3:05.6 | 55 | 488 | 20 | 95 |
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Workout Graph
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