Justina Loar v1:00/1:00r...7 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
144
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 133 |
December 18, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 26 | 144 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 71 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 152 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 150 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 158 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 160 | |
| r: 1:00 | 76 | ||||||
| r258 |
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Workout Graph
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