Justina Loar 23:13 row
4,122
Meters
23:13.5
Time
2:49.0
Pace
220
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 118 |
December 19, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.5 | 4,122 | 2:49.0 | 72 | 568 | 220 | 21 |
| 5:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 21 |
| 10:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 21 |
| 15:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 21 |
| 20:00.0 | 904 | 2:45.9 | 77 | 588 | 49 | 21 |
| 23:13.5 | 557 | 2:53.6 | 67 | 558 | 30 | 21 |
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Workout Graph
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