Justina Loar 17:21 row
3,044
Meters
17:21.2
Time
2:51.0
Pace
163
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 118 |
December 19, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.2 | 3,044 | 2:51.0 | 70 | 540 | 21 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 17:21.2 | 362 | 3:15.0 | 47 | 462 | 19 |
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Workout Graph
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