Justina Loar 34:41 row
6,108
Meters
34:41.5
Time
2:50.3
Pace
323
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 122 |
December 20, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.5 | 6,108 | 2:50.3 | 71 | 543 | 323 | 20 | 126 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 20 | 126 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 22 | 78 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 20 | 131 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 21 | 138 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 47 | 21 | 134 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 22 | 147 |
| 34:41.5 | 730 | 3:12.8 | 49 | 468 | 38 | 19 | 130 |
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Workout Graph
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