Justina Loar 17:32 row
3,021
Meters
17:32.5
Time
2:54.1
Pace
158
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 121 |
December 21, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.5 | 3,021 | 2:54.1 | 66 | 540 | 158 | 19 |
| 5:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 19 |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 18 |
| 17:32.5 | 426 | 2:58.9 | 61 | 542 | 23 | 17 |
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Workout Graph
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