Justina Loar 2000m row
2,000
Meters
11:56.1
Time
2:59.0
Pace
106
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 115 |
December 22, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.1 | 2,000 | 2:59.0 | 61 | 509 | 106 | 20 | 122 |
| 2:33.7 | 400 | 3:12.1 | 49 | 469 | 20 | 21 | 105 |
| 2:14.0 | 800 | 2:47.5 | 74 | 556 | 22 | 21 | 140 |
| 2:44.2 | 1,200 | 3:25.2 | 40 | 439 | 21 | 17 | 86 |
| 2:12.9 | 1,600 | 2:46.1 | 76 | 562 | 22 | 21 | 138 |
| 2:11.3 | 2,000 | 2:44.1 | 79 | 572 | 21 | 22 | 142 |
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Workout Graph
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