Justina Loar 2000m row
2,000
Meters
12:33.6
Time
3:08.4
Pace
104
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 115 |
December 22, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.6 | 2,000 | 3:08.4 | 52 | 480 | 104 | 18 | 95 |
| 2:31.3 | 400 | 3:09.1 | 52 | 478 | 20 | 19 | 120 |
| 2:32.0 | 800 | 3:10.0 | 51 | 475 | 21 | 19 | 76 |
| 2:32.2 | 1,200 | 3:10.2 | 51 | 474 | 21 | 18 | 131 |
| 2:40.7 | 1,600 | 3:20.8 | 43 | 448 | 20 | 18 | 75 |
| 2:17.3 | 2,000 | 2:51.6 | 69 | 538 | 22 | 21 | 76 |
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Workout Graph
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