Justina Loar 3000m row
3,000
Meters
18:55.7
Time
3:09.2
Pace
159
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 114 |
December 22, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.7 | 3,000 | 3:09.2 | 52 | 477 | 159 | 19 | 129 |
| 3:57.6 | 600 | 3:18.0 | 45 | 455 | 30 | 18 | 117 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 459 | 32 | 19 | 124 |
| 4:00.9 | 1,800 | 3:20.7 | 43 | 448 | 31 | 17 | 119 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 542 | 33 | 22 | 138 |
| 3:37.1 | 3,000 | 3:00.9 | 59 | 503 | 33 | 20 | 148 |
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Workout Graph
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