Justina Loar 24:34 row
4,320
Meters
24:34.7
Time
2:50.6
Pace
228
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 111 |
December 23, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.7 | 4,320 | 2:50.6 | 70 | 542 | 228 | 19 | 138 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 19 | 122 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 17 | 142 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 18 | 140 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 51 | 22 | 156 |
| 24:34.7 | 775 | 2:57.2 | 63 | 516 | 40 | 20 | 131 |
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Workout Graph
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