Justina Loar 23:27 row
4,084
Meters
23:27.5
Time
2:52.3
Pace
215
Calories
144
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 111 |
December 23, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 4,084 | 2:52.3 | 68 | 535 | 215 | 20 | 144 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 18 | 131 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 21 | 146 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 22 | 148 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 21 | 146 |
| 23:27.5 | 596 | 2:54.0 | 66 | 528 | 32 | 22 | 149 |
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Workout Graph
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