Justina Loar 10:03 row
1,569
Meters
10:03.8
Time
3:12.4
Pace
82
Calories
93
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 107 |
December 29, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 1,569 | 3:12.4 | 49 | 469 | 82 | 20 | 93 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 22 | 66 |
| 10:03.8 | 809 | 3:07.7 | 53 | 481 | 43 | 19 | 120 |
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Workout Graph
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