Justina Loar 29:03 row
4,878
Meters
29:03.0
Time
2:58.6
Pace
261
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 117 |
December 29, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.0 | 4,878 | 2:58.6 | 61 | 511 | 261 | 20 | 133 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 37 | 21 | 120 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 45 | 20 | 134 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 49 | 22 | 144 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 49 | 22 | 137 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 50 | 22 | 143 |
| 29:03.0 | 591 | 3:25.5 | 40 | 438 | 31 | 18 | 122 |
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Workout Graph
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